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Cooking quinoa is a straightforward process. Quinoa is a nutritious and versatile grain that can be used as a base for salads, side dishes, or even as a substitute for…

Dr. Sebi emphasized the significance of excluding starch from one’s diet, promoting the intake of natural alkaline foods. He asserted that only natural foods possess alkalinity, highlighting that the prevalent…

Dr. Sebi generally recommended avoiding table salt and suggested using natural alternatives, as per his recommendations from his ‘Nutritional Guide’. The two types of salt options mentioned are: 1. pure…

Lymphalin is one of the herbal products that was developed by Dr. Sebi. It’s description noted that it, ‘removes masses of calcification throughout the body. Lymphalin is rich in natural…

Dr. Sebi advocated for an alkaline diet and often expressed that certain foods, especially hybrids, genetically modified organisms (GMQ) or foods otherwise modified or manipulated, are not suitable for optimal…

Is black rice the same as wild rice? No, black rice and wild rice are not the same; they are distinct varieties of rice with different characteristics. Dr. Sebi was…

Dr. Sebi often spoke about the detrimental impact of acid foods and herbs and how they can negatively impact the body, because an acidic diet can lead to a state…

Dr. Sebi did not support the consumption of genetically modified organisms (GMOs) as part of his dietary guide. His dietary approach, often referred to as the “Dr. Sebi Nutritional Guide,”…

Dr. Sebi advocated for a natural and plant-based dietary approach to promote health and wellness. Sarsaparilla is an herb he often mentioned in his teachings for its potential health benefits….

Over the years, Dr. Sebi has stressed the importance of sea moss – used as both food and medicine. Dr. Sebi often pointed out that sea moss is very high…