Dr Sebi – Make your Own Meat
Dr Sebi: So we not gonna eat tofu no more isn’t it? Why do we eat tofu? Because we want to get away from the meat. Well, I make my own meat. I just made one for my son. He…
Category: Dr Sebi Approved Recipes
Black Rice Is NOT Wild Rice
There is sometimes confusion about black rice and wild rice; some people think they are one in the same. No, they are not. Dr. Sebi spoke about this and even highlighted the fact that they are not the same. They…
Delicious Tender Kale Salad (Dr Sebi Approved)
Ingredients:
1 bundle of kale
12 cherry or plum tomatoes
1 avocado
1 small onion
1 tablespoon salt
Chickpea Mushroom Stir Walla Recipe
Ingredients: 1 cup cooked chickpeas 1 cup chopped/diced mushrooms 1 small onion, diced 8 cherry/plum tomatoes 1 teaspoon approved oil 1/2 bell pepper, chopped 1/2 teaspoon salt 1 sprig of thyme Instructions: 1. Heat pan and add oil. 2. Add…
Blueberry Smoothie/Shake (Dr Sebi Approved Ingredients)
Ingredients: 1 frozen burro banana 1 handful blueberries 1 handful strawberries 1 cup plant-based milk (eg: coconut milk, nut milk) 1/2 cup water Instructions: Add all together in a blender and blend until smooth. Add toppings: Blueberries and strawberries Note:…
Easy Salad (Dr Sebi Ingredients)
Ingredients: 6 lettuce leaves 6 cherry or plum tomatoes, chopped 3-4 mushrooms, chopped 1/2 cucumber, chopped 10 olives juice of half of a lime 1 tsp coconut oil / olive oil (optional) Directions: 1. In a bowl, break lettuce to…
Dr Sebi Approved Quinoa
Quinoa is an annual seed-producing flowering plant grown as a grain crop. Quinoa is gluten-free, high in what is considered ‘protein’ and contain sufficient amounts of all nine essential amino acids. It is high in fiber, magnesium, B vitamins, iron,…
Rye Crackers Recipe
Ingredients 1 cup rye flour 2 tablespoon grapeseed oil 1/2 teaspoon salt 1-2 teaspoon seasonings (optional) 3-4 tablespoons water Directions 1. Preheat oven to 400. 2. In food processor or by hand combine and mix rye flour, salt, oil and…
Cooked Wild Rice
Ingredients: 1 cup wild rice, rinsed well (do not soak) 3 cups of water (or vegetable stock) 1/2 teaspoon salt Instructions: 1. Place wild rice, water (or stock), and salt in a saucepan with a lid over medium-high heat. 2….
Kamut Soup
Ingredients 3/4 cup kamut berries 2 cups boiling water 2 tablespoons olive oil 2 cups finely chopped onion 1 cup finely chopped squash 3/4 cup chopped fresh parsley 1 tablespoon chopped fresh tarragon 2 teaspoons chopped fresh thyme 2 bay…
