Dr Sebi Approved Recipes

Rye Crackers Recipe

Rye Crackers Recipe

Ingredients 1 cup rye flour 2 tablespoon grapeseed oil 1/2 teaspoon salt 1-2 teaspoon seasonings (optional) 3-4 tablespoons water Directions 1. Preheat oven to 400. 2. In food processor or by hand combine and mix rye flour, salt, oil and seasonings. 3. Add 3-4 tablespoons […]

Cooked Wild Rice

Cooked Wild Rice

Ingredients: 1 cup wild rice, rinsed well (do not soak) 3 cups of water (or vegetable stock) 1/2 teaspoon salt Instructions: 1. Place wild rice, water (or stock), and salt in a saucepan with a lid over medium-high heat. 2. Put the lid on and […]

Kamut Soup

Kamut Soup

Ingredients 3/4 cup kamut berries 2 cups boiling water 2 tablespoons olive oil 2 cups finely chopped onion 1 cup finely chopped squash 3/4 cup chopped fresh parsley 1 tablespoon chopped fresh tarragon 2 teaspoons chopped fresh thyme 2 bay leaves 1/4 teaspoon pepper 1 […]

Fonio Recipes

Fonio Recipes

How to Make Fonio Cooked Fomio Ingredients: ½ cup fonio 1 teaspoon oil Instructions: 1. Turn heat to high 2. Add 1 cup water and bring to a boil. 3. Add a pinch of salt and stir. 4. Cover and turn to low heat for […]

Banana Nut Muffin – Dr Sebi Approved Recipe

Banana Nut Muffin – Dr Sebi Approved Recipe

Banana Nut Muffin Ingredients: 1 1/2 cups approved-flour 3/4 cup date sugar 1/2 teaspoon sea salt 2 medium ripe burro bananas , mashed 3/4 cup homemade walnut milk 1/4 cup grapeseed oil 1 tablespoon key lime juice 1 medium ripe burro banana, cut into chunks […]

Onion Soup

Onion Soup

Ingredients 1 cup cubed squash 1 tablespoon avocado/grapeseed oil 4 large yellow onions ­thinly sliced 4 cups of water 1 sprig of thyme Sea salt and cayenne pepper (to taste) Directions: 1. Add oil and onions to pan or dutch oven. Cook over medium heat […]

Chickpeas Soup

Chickpeas Soup

Ingredients 1⁄2 cup dried chickpeas 1 large zucchini chopped 1 medium onion diced 2 cups squash cut into cubes 2 cups vegetables cut into small pieces 3 tablespoon chopped fresh herb mixture – eg: savoury, tarragon, thyme 4 cups vegetable stock Directions: 1. Rinse chickpeas […]

Greens Soup Recipe

Greens Soup Recipe

This is greens soup recipe is particularly great for someone who is on the healing journey, and want to get some nutrition in the body and also increase the alkalinity of the diet. Ingredients 2 cups leafy greens 1 small zucchini 1 bell pepper 1 […]

11 Dr Sebi Approved Smoothie Recipes

11 Dr Sebi Approved Smoothie Recipes

11 Dr Sebi Approved Smoothie Recipes SMOOTHIE RECIPES 1. Berry Sea Moss Ingredients 1 large handful greens ½ cup mixed berries 1/2 banana (frozen) 1 lime, freshly squeezed 1 tbsp. sea moss 1 cup coconut water Directions Blend all together until smooth. 2. Raspberry Greens […]

Squash Pumpkin Soup

Squash Pumpkin Soup

Ingredients 4 cups cubed squash 1 cup coconut cream 1 onion, cubed 1 small piece of fresh ginger, chopped 1⁄2 cup fresh basil leaves 2 1⁄4 cups vegetable broth 1 tablespoon grapeseed oil 1 pinch sea salt 1 pinch cayenne pepper Preparation Heat 1 tablespoon […]



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