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potassium phosphate

Potassium Sulphate for the Brain and Nerves

Potassium Phosphate & the Nervous System: A Sebi-Inspired Perspective Drawing from the teachings of Dr. Alfredo Bowman (Dr. Sebi) and herbalist Dr. Edward Shook, potassium phosphate emerges as a cornerstone…

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red clover

14 Health Benefits of Red Clover

Overview of Red Clover (Trifolium pratense) Red Clover (Trifolium pratense) is a perennial herbaceous plant belonging to the legume family (Fabaceae). Native to Europe, Western Asia, and parts of Africa,…

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Carrots

5 Important Reasons to Avoid Hybrid Foods

We live in a time where not everything that looks natural, is natural. From perfectly shaped fruits to seedless grapes and oversized vegetables, a lot of what we see on…

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raspberry leaves

Red Raspberry (Dr. Sebi Approved)

Red Raspberry Leaf Tea is a widely respected herbal remedy and is approved on Dr. Sebi’s nutritional guide. While the fruit of the raspberry plant is well known, it’s the…

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Young jelly coconut

Dr. Sebi-Approved Hydrating Foods

Dr. Sebi’s alkaline diet emphasizes fresh, unprocessed foods, some with high water content to support hydration, detoxification, and cellular health. Below is a list of approved hydrating foods, which are…

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Garlic

Why is Garlic Considered Bad

Dr. Sebi advised against consuming garlic as part of his alkaline diet philosophy, which emphasizes eating non-hybrid, plant foods to promote an alkaline environment in the body. His reasons for…

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Shavegrass

The Brain Needs Copper and Carbon – Maintaining Cellular Balance for Brain Health – The Dr. Sebi Way

To support brain clarity and protect the nervous system, it’s important to nourish the body with natural minerals—especially copper and carbon-rich plant compounds. These elements help keep the cells clean,…

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Nopal cactus

5 Dr. Sebi-Approved Nopal Recipes for Alkaline Wellness

Below are five Dr. Sebi-approved recipes featuring nopal (prickly pear cactus paddles), adhering strictly to his alkaline, plant-based, non-hybrid food list as outlined in his nutritional guide. These recipes use…

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Jamaican Blue Vervain

Jamaican Blue Vervain Herbal Formulas

Dr. Sebi, in a video at Usha Village, showed the Jamaican Blue Vervain species when referring to the herb and how he used it. Here are Jamaican Blue Vervain (Stachytarpheta…

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Burro banana

Why Dr. Sebi Didn’t Recommend the Popular Banana Species — And the Mystery of “Chata Senisa”

Dr. Sebi discouraged the consumption of the common Cavendish banana because it is a hybrid, seedless, and starchy fruit that he believed lacked natural energy and life-giving properties. He instead…

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