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What is Acidosis?
Dr. Sebi often spoke about the detrimental impact of acid foods and herbs and how they can negatively impact the body, because an acidic diet can lead to a state…
Why Dr. Sebi Did Not Support GMO
Dr. Sebi did not support the consumption of genetically modified organisms (GMOs) as part of his dietary guide. His dietary approach, often referred to as the “Dr. Sebi Nutritional Guide,”…
3 Dr Sebi Approved Sarsaparilla Tonic and Herbal Recipes
Dr. Sebi advocated for a natural and plant-based dietary approach to promote health and wellness. Sarsaparilla is an herb he often mentioned in his teachings for its potential health benefits….
Alkaline Sea Moss Salad Dressing
Over the years, Dr. Sebi has stressed the importance of sea moss – used as both food and medicine. Dr. Sebi often pointed out that sea moss is very high…
Sunlight Exposure During the Day Linked to Lower Risk of Depression. Here’s Why.
Sunlight is a powerful force of nature that not only provides essential sunlight-energy (so-called ‘vitamin D’) but also has a profound impact on our mental health. Recent research has increasingly…
Dr. Sebi Approved Herbal Teas
Dr. Sebi recommended, as per his nutritional guide, a list of herbs that we can consume as teas. These are natural alkaline herbs. Here’s a brief profile of some of…
Dr Sebi 30-day Meal Plan
Here’s a 30-day daily meal plan inspired by Dr. Sebi’s alkaline principles. Day 1: Breakfast: Herbal tea with a slice of spelt bread and avocado. Lunch: Quinoa and chickpea salad…
Dr. Sebi Approved Fruits (Dr. Sebi Fruit)
Dr. Sebi advocated for a specific dietary approach that included a variety of fruits. Here is a detailed profile of the fruits that were included in his dietary guidelines: Apples:…
15 Medicinal Benefits of Burdock (Dr. Sebi Approved Herb)
Burdock (Arctium lappa) is a plant that has been traditionally used in herbal medicine for a variety of purposes. Dr. Sebi included burdock, a natural herb, for its traditional health…
Mullein Herbs Benefits and 3 Herbal Formulas
Mullein (Verbascum thapsus) is a medicinal herb that has been used for centuries in traditional herbal medicine for various purposes. It is known for its distinctive appearance, featuring tall, upright…