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Is black rice the same as wild rice? No, black rice and wild rice are not the same; they are distinct varieties of rice with different characteristics. Dr. Sebi was…

Dr. Sebi often spoke about the detrimental impact of acid foods and herbs and how they can negatively impact the body, because an acidic diet can lead to a state…

Dr. Sebi did not support the consumption of genetically modified organisms (GMOs) as part of his dietary guide. His dietary approach, often referred to as the “Dr. Sebi Nutritional Guide,”…

Dr. Sebi advocated for a natural and plant-based dietary approach to promote health and wellness. Sarsaparilla is an herb he often mentioned in his teachings for its potential health benefits….

Over the years, Dr. Sebi has stressed the importance of sea moss – used as both food and medicine. Dr. Sebi often pointed out that sea moss is very high…

Sunlight is a powerful force of nature that not only provides essential sunlight-energy (so-called ‘vitamin D’) but also has a profound impact on our mental health. Recent research has increasingly…

Dr. Sebi recommended, as per his nutritional guide, a list of herbs that we can consume as teas. These are natural alkaline herbs. Here’s a brief profile of some of…

Here’s a 30-day daily meal plan inspired by Dr. Sebi’s alkaline principles. Day 1: Breakfast: Herbal tea with a slice of spelt bread and avocado. Lunch: Quinoa and chickpea salad…

Dr. Sebi advocated for a specific dietary approach that included a variety of fruits. Here is a detailed profile of the fruits that were included in his dietary guidelines: Apples:…

Burdock (Arctium lappa) is a plant that has been traditionally used in herbal medicine for a variety of purposes. Dr. Sebi included burdock, a natural herb, for its traditional health…