Author: Admin

Bright Sunlight

Sunlight Exposure During the Day Linked to Lower Risk of Depression. Here’s Why.

 Admin  November 10, 2023

Sunlight is a powerful force of nature that not only provides essential sunlight-energy (so-called ‘vitamin D’) but also has a profound impact on our mental health. Recent research has increasingly…

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Cup of tea

Dr. Sebi Approved Herbal Teas

 Admin  November 9, 2023

Dr. Sebi recommended, as per his nutritional guide, a list of herbs that we can consume as teas. These are natural alkaline herbs. Here’s a brief profile of some of…

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Meal plan

Dr Sebi 30-day Meal Plan

 Admin  November 8, 2023

Here’s a 30-day daily meal plan inspired by Dr. Sebi’s alkaline principles. Day 1: Breakfast: Herbal tea with a slice of spelt bread and avocado. Lunch: Quinoa and chickpea salad…

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Berries

Dr. Sebi Approved Fruits (Dr. Sebi Fruit)

 Admin  November 7, 2023

Dr. Sebi advocated for a specific dietary approach that included a variety of fruits. Here is a detailed profile of the fruits that were included in his dietary guidelines: Apples:…

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Burdock

15 Medicinal Benefits of Burdock (Dr. Sebi Approved Herb)

 Admin  November 6, 2023

Burdock (Arctium lappa) is a plant that has been traditionally used in herbal medicine for a variety of purposes. Dr. Sebi included burdock, a natural herb, for its potential health…

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Mullein Herbs Benefits and 3 Herbal Formulas

 Admin  November 5, 2023

Mullein (Verbascum thapsus) is a medicinal herb that has been used for centuries in traditional herbal medicine for various purposes. It is known for its distinctive appearance, featuring tall, upright…

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Walnuts

Dr. Sebi Approved Nuts & Nut Butters

 Admin  November 4, 2023

Dr. Sebi believed in a plant-based, alkaline diet and recommended avoiding many foods, including processed and refined products. That said, here’s a brief profile of some nuts and seeds that…

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Date sugar

Dr. Sebi Sugars (Sweeteners)

 Admin  November 3, 2023

Dr. Sebi advocated for an alkaline diet, and had specific recommendations for sugars that he considered more natural and compatible with the alkaline diet. Here are summaries of the sugars…

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Quinoa

Dr. Sebi Approved Grains

 Admin  November 2, 2023

Dr. Sebi suggested that consuming alkaline grains could help maintain a balanced pH level in the body and promote overall health. These grains include amaranth, fonio, kamut, quinoa, rye, spelt,…

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Chondrus crispus

Sea Moss Male Benefits

 Admin  October 31, 2023

Sea moss, also known as Irish moss or Chondrus crispus, is a type of seaweed that has been consumed for centuries and is believed to offer various health benefits. While…

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