Tag: Sleep
7 Herbs for Sleep Disorders, Anxiety, Stress and Relaxation
Herbs like blue vervain, chamomile, damiana, hops, lavender, lemon balm, and valerian root offer natural remedies for relaxation and improved sleep. Each with its unique properties, from calming the nervous…
Valerian Root and Stem Properties and Uses
Transcript notes: In this video we will take a look at Valerian. Valerian is one of the herbs used in Dr. Sebi’s Viento and Banju formulas. Description of valerian: Valeriana…
Dr Sebi on Insomnia
Woman: Good day. Are different causes for insomnia in different people, and if so what are the cures? Dr Sebi: There’s not different causes or reason for insomnia. Remember what…
