Black rice

Is Black Rice Alkaline?

Dr. Sebi advocated for an alkaline diet and often expressed that certain foods, especially hybrids,…

Black rice vs Wild rice

Black Rice vs Wild Rice

Is black rice the same as wild rice? No, black rice and wild rice are…

What is Acidosis?

Dr. Sebi often spoke about the detrimental impact of acid foods and herbs and how…

GMO FOODs

Why Dr. Sebi Did Not Support GMO

Dr. Sebi did not support the consumption of genetically modified organisms (GMOs) as part of…

Sarsaparilla

3 Dr Sebi Approved Sarsaparilla Tonic and Herbal Recipes

Dr. Sebi advocated for a natural and plant-based dietary approach to promote health and wellness….

Salad dressing

Alkaline Sea Moss Salad Dressing

Over the years, Dr. Sebi has stressed the importance of sea moss – used as…

Bright Sunlight

Sunlight Exposure During the Day Linked to Lower Risk of Depression. Here’s Why.

Sunlight is a powerful force of nature that not only provides essential sunlight-energy (so-called ‘vitamin…

Cup of tea

Dr. Sebi Approved Herbal Teas

Dr. Sebi recommended, as per his nutritional guide, a list of herbs that we can…

Meal plan

Dr Sebi 30-day Meal Plan

Here’s a 30-day daily meal plan inspired by Dr. Sebi’s alkaline principles. Day 1: Breakfast:…

Berries

Dr. Sebi Approved Fruits (Dr. Sebi Fruit)

Dr. Sebi advocated for a specific dietary approach that included a variety of fruits. Here…