Delicious Tender Kale Salad (Dr Sebi Approved)

Delicious Tender Kale Salad (Dr Sebi Approved)

Ingredients:
1 bundle of kale
12 cherry or plum tomatoes
1 avocado
1 small onion
1 tablespoon salt

Chickpea Mushroom Stir Walla Recipe

Chickpea Mushroom Stir Walla Recipe

Ingredients: 1 cup cooked chickpeas 1 cup chopped/diced mushrooms 1 small onion, diced 8 cherry/plum tomatoes 1 teaspoon approved oil 1/2 bell pepper, chopped 1/2 teaspoon salt 1 sprig of thyme Instructions: 1. Heat pan and add oil. 2. Add onion, bell pepper and tomatoes,…

Dr Sebi Approved Quinoa

Dr Sebi Approved Quinoa

Quinoa is an annual seed-producing flowering plant grown as a grain crop. Quinoa is gluten-free, high in what is considered ‘protein’ and contain sufficient amounts of all nine essential amino acids. It is high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus and various…

Rye Crackers Recipe

Rye Crackers Recipe

Ingredients 1 cup rye flour 2 tablespoon grapeseed oil 1/2 teaspoon salt 1-2 teaspoon seasonings (optional) 3-4 tablespoons water Directions 1. Preheat oven to 400. 2. In food processor or by hand combine and mix rye flour, salt, oil and seasonings. 3. Add 3-4 tablespoons…

Quinoa – Dr Sebi Approved Grain

Quinoa – Dr Sebi Approved Grain

Quinoa is one of the approved ‘grains’ on Dr Sebi’s Nutritional Guide – find out a bit about Quinoa in this video. Quinoa – A Review Quinoa – A Review

Dr Sebi on Rice (Do Not Eat Rice!)

Dr Sebi on Rice (Do Not Eat Rice!)

Dr Sebi starts @ 00:00:11 Dr Sebi: And how many Africans in Africa knows what their ancestors ate. They don’t know. What does the African eat today, rice. That’s all they have there and rice is a poison. Not only is it starch and it…

DR SEBI ON CARROTS

DR SEBI ON CARROTS

Interviewer: I think you stepped on a number of toes back there. You said the one thing that we shouldn’t eat is carrots and a lot of people who are trying to change their diet and go into a more healthy diet one of their…

Cooked Wild Rice

Cooked Wild Rice

Ingredients: 1 cup wild rice, rinsed well (do not soak) 3 cups of water (or vegetable stock) 1/2 teaspoon salt Instructions: 1. Place wild rice, water (or stock), and salt in a saucepan with a lid over medium-high heat. 2. Put the lid on and…

Kamut Soup

Kamut Soup

Ingredients 3/4 cup kamut berries 2 cups boiling water 2 tablespoons olive oil 2 cups finely chopped onion 1 cup finely chopped squash 3/4 cup chopped fresh parsley 1 tablespoon chopped fresh tarragon 2 teaspoons chopped fresh thyme 2 bay leaves 1/4 teaspoon pepper 1…

Fonio Recipes

Fonio Recipes

How to Make Fonio Cooked Fomio Ingredients: ½ cup fonio 1 teaspoon oil Instructions: 1. Turn heat to high 2. Add 1 cup water and bring to a boil. 3. Add a pinch of salt and stir. 4. Cover and turn to low heat for…