Foods

Cooked Wild Rice

Cooked Wild Rice

Ingredients: 1 cup wild rice, rinsed well (do not soak) 3 cups of water (or vegetable stock) 1/2 teaspoon salt Instructions: 1. Place wild rice, water (or stock), and salt in a saucepan with a lid over medium-high heat. 2. Put the lid on and […]

Kamut Soup

Kamut Soup

Ingredients 3/4 cup kamut berries 2 cups boiling water 2 tablespoons olive oil 2 cups finely chopped onion 1 cup finely chopped squash 3/4 cup chopped fresh parsley 1 tablespoon chopped fresh tarragon 2 teaspoons chopped fresh thyme 2 bay leaves 1/4 teaspoon pepper 1 […]

Fonio Recipes

Fonio Recipes

How to Make Fonio Cooked Fomio Ingredients: ½ cup fonio 1 teaspoon oil Instructions: 1. Turn heat to high 2. Add 1 cup water and bring to a boil. 3. Add a pinch of salt and stir. 4. Cover and turn to low heat for […]

The Healthiest Grain in the World – Dr Sebi

The Healthiest Grain in the World – Dr Sebi

 Dr Sebi starts speaking at 00:00:07 Dr Sebi: We could connect with Africa. Africa is growing a grain like fonio. Fonio is one of the most healthiest grains in the world, OK we could import that. F-O-N-I-O.

Dr Sebi on Meat / Religion

Dr Sebi on Meat / Religion

Dr Sebi:country… why not? Where there is cow, there is bovine and nobody could deny that. Where there are cow, they are bovine. And you’re telling me that the people that took those cows to Africa is being kind to us when they know that […]

Dr Sebi on Coconut and Coconut Oil

Dr Sebi on Coconut and Coconut Oil

Interviewer: So young coconuts are on the list and mature coconuts are not, they’re the soft jelly coconuts why not mature coconuts? Cause a lot of us make milk from mature coconuts growing up like in the Caribbean. Dr Sebi:If you make the milk from […]

How Much Should You Eat In A Day – Dr Sebi

How Much Should You Eat In A Day – Dr Sebi

There is quite a bit of concern about what to eat and how much we should eat in a day. There are many different opinions and theories surrounding this. Dr Sebi was asked a question and shares his knowledge on it, and also share some […]

Fruits Shall Be For Meat – Dr Sebi

Fruits Shall Be For Meat – Dr Sebi

It is written in the Bible that fruits shall be for meat, yet many Christians and other people in general don’t even eat fruits. When was the last time you had some fruits?

Onion Soup

Onion Soup

Ingredients 1 cup cubed squash 1 tablespoon avocado/grapeseed oil 4 large yellow onions ­thinly sliced 4 cups of water 1 sprig of thyme Sea salt and cayenne pepper (to taste) Directions: 1. Add oil and onions to pan or dutch oven. Cook over medium heat […]

Chickpeas Soup

Chickpeas Soup

Ingredients 1⁄2 cup dried chickpeas 1 large zucchini chopped 1 medium onion diced 2 cups squash cut into cubes 2 cups vegetables cut into small pieces 3 tablespoon chopped fresh herb mixture – eg: savoury, tarragon, thyme 4 cups vegetable stock Directions: 1. Rinse chickpeas […]



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