Dr. Sebi-Approved Hydrating Foods

Dr. Sebi’s alkaline diet emphasizes fresh, unprocessed foods, some with high water content to support hydration, detoxification, and cellular health. Below is a list of approved hydrating foods, which are naturally alkaline and nutrient-rich.

Fruits (High Water Content)

• Soft Jelly Coconut: ~95% water in the coconut water and ~85-90% in the soft, jelly-like flesh. Provides electrolytes (potassium, magnesium, sodium) and healthy fats. Consume the water as a hydrating drink or blend the flesh into smoothies or snacks.
• Cucumber: ~95% water, alkalizing, and rich in potassium for hydration and mineral balance.
• Melons (e.g., Watermelon, Cantaloupe): ~92% water, high in potassium and other electrolytes, excellent for hydration.
• Berries (e.g., Blackberries, Blueberries): ~85-90% water, packed with antioxidants. Use non-hybrid, seeded varieties.
• Seville Oranges and Key Limes: ~87-90% water, alkaline-forming, and rich in potassium and magnesium.
• Mangoes and Papayas: ~80-85% water, nutrient-dense with minerals for hydration and digestion.

Vegetables (High Water Content)

• Zucchini: ~94% water, versatile for raw or lightly cooked dishes, supports hydration and alkalinity.
• Lettuce (except Iceberg): ~95% water in approved varieties like romaine, ideal for salads or wraps.
• Okra: ~90% water, nutrient-rich, supports digestion and gut health.
• Chayote (Mexican Squash): ~94% water, a staple for its alkalinity and hydration benefits.

Herbal Teas

• Teas made from approved herbs like chamomile, elderberry, or soursop leaves. These are hydrating and therapeutic, supporting immunity or detoxification. Add key lime for flavor and electrolytes.

Hydration Guidelines

• Spring Water: Drink 1 gallon of natural spring water daily to flush toxins and support cellular function. Avoid tap or processed water.
• Avoid Dehydrating Substances: Steer clear of alcohol, caffeine, and processed beverages, as they dehydrate and contribute to mucus buildup.
• Eat Water-Rich Foods: Incorporate watery foods like soft jelly coconut, melons, and cucumbers into meals or snacks for natural hydration.

Sample Hydrating Meal Ideas

• Smoothie: Blend soft jelly coconut flesh, cucumber, watermelon, and key lime juice with kale or dandelion greens.
• Salad: Combine romaine lettuce, zucchini, avocado, and olives with a dressing of olive oil and key lime juice.
• Snack: Eat soft jelly coconut flesh or melon slices with a sprinkle of sea salt for electrolyte balance.
• Herbal Tea: Brew chilled chamomile or soursop leaf tea with a splash of key lime or soft jelly coconut water for a refreshing drink.

Notes

• Alkalinity and Hydration: Hydrating with alkaline foods and spring water reduces mucus and supports health.
• Sourcing Soft Jelly Coconut: Choose young, green coconuts with soft flesh, available at health food stores or tropical markets. Ensure they’re fresh, not pasteurized or treated.
• Customization: Adjust portions and combinations based on needs, sticking to Dr. Sebi’s approved list. Use approved herbs/spices for flavor.

References for Dr. Sebi’s Hydrating Foods