Category: Topics of Interest

Sauco

Sauco Berries (Elderberries)

 Admin  November 24, 2023

Sauco berries are the fruits of the elderberry plant, scientifically known as Sambucus. There are several species of elderberries, but the two most commonly used for their berries are Sambucus…

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Scientist holding potato

How To Test for Starch in Foods

 Admin  November 18, 2023

Dr. Sebi emphasized the significance of excluding starch from one’s diet, promoting the intake of natural alkaline foods. He asserted that only natural foods possess alkalinity, highlighting that the prevalent…

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What is Acidosis?

 Admin  November 13, 2023

Dr. Sebi often spoke about the detrimental impact of acid foods and herbs and how they can negatively impact the body, because an acidic diet can lead to a state…

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GMO FOODs

Why Dr. Sebi Did Not Support GMO

 Admin  November 12, 2023

Dr. Sebi did not support the consumption of genetically modified organisms (GMOs) as part of his dietary guide. His dietary approach, often referred to as the “Dr. Sebi Nutritional Guide,”…

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Bright Sunlight

Sunlight Exposure During the Day Linked to Lower Risk of Depression. Here’s Why.

 Admin  November 10, 2023

Sunlight is a powerful force of nature that not only provides essential sunlight-energy (so-called ‘vitamin D’) but also has a profound impact on our mental health. Recent research has increasingly…

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Meal plan

Dr Sebi 30-day Meal Plan

 Admin  November 8, 2023

Here’s a 30-day daily meal plan inspired by Dr. Sebi’s alkaline principles. Day 1: Breakfast: Herbal tea with a slice of spelt bread and avocado. Lunch: Quinoa and chickpea salad…

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Alkaline water

Kangen Water – Is It Alkaline?

 Admin  October 30, 2023

Dr. Sebi was asked about water a number of times, mainly people wanted to know which water one should drink. One of the questions was about Kangen water. Of course…

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Wild, Domestic and Hybrid

Wild vs Domesticated Species and Hybrids (Dr. Sebi on Hybrids)

 Admin  October 27, 2023

Dr. Sebi spoke about the importance of consuming natural plant species (wild species) of herbs, fruits, vegetables, seeds and grains; and avoiding hybrids and genetically modified organisms (GMO) as much…

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Acid-alkaline

Acid vs Alkaline

 Admin  October 26, 2023

“Acid” and “alkaline” in the context of food often refer to the potential effects of these foods on the body’s pH levels rather than the pH of the foods themselves….

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Bladderwrack

Why Dr. Sebi Recommends Bladderwrack?

 Admin  October 18, 2023

Dr. Sebi recommended bladderwrack (Fucus vesiculosus) as part of his dietary and herbal approach for several reasons, including its mineral content, especially iodine, and potential health benefits. Here are some…

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