Sauco Berries (Elderberries)
Sauco berries are the fruits of the elderberry plant, scientifically known as Sambucus. There are several species of elderberries, but the two most commonly used for their berries are Sambucus…
The African Bio-Mineral Balance
healing with alkaline plants the Dr Sebi way
Sauco berries are the fruits of the elderberry plant, scientifically known as Sambucus. There are several species of elderberries, but the two most commonly used for their berries are Sambucus…
Dr. Sebi emphasized the significance of excluding starch from one’s diet, promoting the intake of natural alkaline foods. He asserted that only natural foods possess alkalinity, highlighting that the prevalent…
Dr. Sebi often spoke about the detrimental impact of acid foods and herbs and how they can negatively impact the body, because an acidic diet can lead to a state…
Dr. Sebi did not support the consumption of genetically modified organisms (GMOs) as part of his dietary guide. His dietary approach, often referred to as the “Dr. Sebi Nutritional Guide,”…
Sunlight is a powerful force of nature that not only provides essential sunlight-energy (so-called ‘vitamin D’) but also has a profound impact on our mental health. Recent research has increasingly…
Here’s a 30-day daily meal plan inspired by Dr. Sebi’s alkaline principles. Day 1: Breakfast: Herbal tea with a slice of spelt bread and avocado. Lunch: Quinoa and chickpea salad…
Dr. Sebi was asked about water a number of times, mainly people wanted to know which water one should drink. One of the questions was about Kangen water. Of course…
Dr. Sebi spoke about the importance of consuming natural plant species (wild species) of herbs, fruits, vegetables, seeds and grains; and avoiding hybrids and genetically modified organisms (GMO) as much…
“Acid” and “alkaline” in the context of food often refer to the potential effects of these foods on the body’s pH levels rather than the pH of the foods themselves….
Dr. Sebi recommended bladderwrack (Fucus vesiculosus) as part of his dietary and herbal approach for several reasons, including its mineral content, especially iodine, and potential health benefits. Here are some…
Today, on what would have been Dr. Sebi’s 90th birthdate anniversary, we pause to celebrate the life and legacy of a true pioneer in natural health and wellness. Dr. Sebi, born Alfredo Darrington Bowman (1933 – 2016), was not just a healer; he was a visionary who dedicated his life to the pursuit of truth about health and healing.
As a herbalist, Dr. Sebi’s knowledge extended far beyond conventional medicine. His holistic approach to healing emphasized the importance of a balanced, plant-based diet, rooted in what he termed the “African Biomineral Balance.” Through his research and teachings, he sought to empower individuals to take control of their health by understanding the connection between nutrition, alkalinity, and overall well-being.
Dr. Sebi’s impact was not confined to the realm of herbalism; he was a truth seeker who fearlessly challenged prevailing notions about health and healing. His journey led him to the discovery of the healing properties of natural, plant-based foods, and he became a beacon of hope for those seeking alternatives to mainstream medical practices.
Beyond his role as a healer, Dr. Sebi was a dedicated teacher, sharing his wisdom with the world. His lectures inspired countless individuals to reconsider their approach to health and embrace the transformative power of nature’s bounty. His legacy lives on in the hearts and thoughts of those who have been touched by his teachings.
As we remember Dr. Sebi on his birthday, let us reflect on the profound impact he had on the world. May his commitment to holistic healing, the African community and his courage in questioning established norms, and his passion for educating others continue to inspire us. Dr. Sebi’s journey may have come to an end, but his contributions to the field of natural healing endure, leaving an indelible mark on the path toward wellness.
In honoring Dr. Sebi, let us carry forward the torch of knowledge, embracing the principles he championed and working towards a healthier, more balanced world for generations to come.
Rest in power, Dr. Sebi. Your legacy lives on.
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