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Dr Sebi’s Nutritional Guide is compilation a list of foods recommended by Dr Sebi. Items on the list changes over time – sometimes items are added or removed; therefore check at intervals for any changes to the list below.
Vegetables
- Amaranth greens (Callaloo)
- Avocado
- Bell Peppers
- Chayote (Mexican Squash)
- Cucumber
- Dandelion greens
- Garbanzo beans (Chickpeas)
- Izote (Cactus flower/ Cactus leaf)
- Kale
- Lettuce (all, except Iceberg)
- Mushrooms (all, except Shitake)
- Nopal (Mexican Cactus)
- Okra
- Olives (and olive oil)
- Onions
- Purslane (Verdolaga)
- Sea Vegetables (Seamoss/Wakame/Dulse/Arame/Hijiki/Nori)
- Squash
- Tomato (Cherry and plum only)
- Tomatillo
- Turnip greens
- Watercress
- Zucchini
Fruits
(No canned fruits or Seedless fruits)
- Apples
- Bananas – the smallest one or the Burro/mid-size (original banana)
- Berries – all varieties- Elderberries in any form – no cranberries
- Cantaloupes
- Cherries
- Currants
- Dates
- Figs
- Grapes – Seeded
- Limes (Key limes preferred with seeds)
- Mangoes
- Melons – Seeded
- Orange (Seville or sour preferred)
- Papayas
- Peaches
- Pears
- Plums
- Prickly Pear (Cactus Fruit)
- Prunes
- Raisins – Seeded
- Soft Jelly Coconuts (and coconut oil)
- Soursops
- Tamarinds
Nuts & Seeds
(Includes nut & seed butters)
- Brazil Nuts
- Hemp Seeds
- Raw Sesame Seeds
- Raw Sesame (Tahini) Butter
- Walnuts
Oils
(New Section added by Dr. Sebi) Minimize the use of oils.
- Olive Oil (Do not cook)
- Coconut Oil (Do not cook)
- Grapeseed Oil
- Sesame Oil
- Hempseed Oil
- Avocado Oil
Spices – Seasonings
- Achiote
- Basil
- Bay leaf
- Cayenne/African Bird Pepper
- Cloves
- Dill
- Habanero
- Onion Powder
- Oregano
- Powdered Granulated Seaweed (Kelp/Dulce/Nori)
- Pure Sea Salt
- Sage
- Savory
- Sweet Basil
- Tarragon
- Thyme
Sugars
- 100% Pure Agave Syrup
- Date sugar – (from dried dates)
Alkaline Grains
- Amaranth
- Fonio
- Kamut
- Quinoa
- Rye
- Spelt
- Tef
- Wild Rice
All Natural Herbal Teas
- Burdock
- Chamomile
- Elderberry
- Fennel
- Ginger
- Red Raspberry
- Tila
