Dr Sebi’s Nutritional Guide

Dr Sebi’s Nutritional Guide

Dr Sebi’s Nutritional Guide is compilation a list of foods recommended by Dr Sebi. Items on the list changes over time – sometimes items are added or removed; therefore check at intervals for any changes to the list below.

Vegetables

  • Amaranth greens (Callaloo)
  • Avocado
  • Bell Peppers
  • Chayote (Mexican Squash)
  • Cucumber
  • Dandelion greens
  • Garbanzo beans (Chickpeas)
  • Izote (Cactus flower/ Cactus leaf)
  • Kale
  • Lettuce (all, except Iceberg)
  • Mushrooms (all, except Shitake)
  • Nopal (Mexican Cactus)
  • Okra
  • Olives (and olive oil)
  • Onions
  • Purslane (Verdolaga)
  • Sea Vegetables (Seamoss/Wakame/Dulse/Arame/Hijiki/Nori)
  • Squash
  • Tomato (Cherry and plum only)
  • Tomatillo
  • Turnip greens
  • Watercress
  • Zucchini

Fruits

(No canned fruits or Seedless fruits)

  • Apples
  • Bananas – the smallest one or the Burro/mid-size (original banana)
  • Berries – all varieties- Elderberries in any form – no cranberries
  • Cantaloupes
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes – Seeded
  • Limes (Key limes preferred with seeds)
  • Mangoes
  • Melons – Seeded
  • Orange (Seville or sour preferred)
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prickly Pear (Cactus Fruit)
  • Prunes
  • Raisins – Seeded
  • Soft Jelly Coconuts (and coconut oil)
  • Soursops
  • Tamarinds

Nuts & Seeds

(Includes nut & seed butters)

  • Brazil Nuts
  • Hemp Seeds
  • Raw Sesame Seeds
  • Raw Sesame (Tahini) Butter
  • Walnuts


Oils

(New Section added by Dr. Sebi) Minimize the use of oils.

  • Olive Oil (Do not cook)
  • Coconut Oil (Do not cook)
  • Grapeseed Oil
  • Sesame Oil
  • Hempseed Oil
  • Avocado Oil
READ  How Much Should You Eat In A Day - Dr Sebi


Spices – Seasonings

  • Achiote
  • Basil
  • Bay leaf
  • Cayenne/African Bird Pepper
  • Cloves
  • Dill
  • Habanero
  • Onion Powder
  • Oregano
  • Powdered Granulated Seaweed (Kelp/Dulce/Nori)
  • Pure Sea Salt
  • Sage
  • Savory
  • Sweet Basil
  • Tarragon
  • Thyme

Sugars

  • 100% Pure Agave Syrup
  • Date sugar – (from dried dates)


Alkaline Grains

  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Tef
  • Wild Rice


All Natural Herbal Teas

  • Burdock
  • Chamomile
  • Elderberry
  • Fennel
  • Ginger
  • Red Raspberry
  • Tila


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