Sea moss is a type of red algae that is high in minerals and nutrients, making it a popular ingredient in many health-conscious diets. Here are five Dr. Sebi approved sea moss recipes you can try:
1. Sea Moss Smoothie
Ingredients:
1 cup of hemp milk
1/4 cup of soaked sea moss
1 burro banana
1 tbsp of agave
1 tsp of vanilla extract
Instructions:
- Soak the sea moss in water overnight.
- Rinse and blend the sea moss with the hemp milk until smooth.
- Add the banana, agave, and vanilla extract to the blender and blend until smooth.
- Serve chilled.
2. Sea Moss Gel
Ingredients:
1/2 cup of soaked sea moss
2 cups of water
Directions:
- Soak the sea moss in water overnight.
- Rinse the sea moss thoroughly and place it in a blender.
- Add the water to the blender and blend until smooth.
- Pour the mixture into a glass jar and refrigerate until it forms a gel.
- Add the sea moss gel to smoothies, shakes, or use it as a thickener for soups and stews.
3. Sea Moss Pudding
Ingredients:
1 cup of sea moss gel
1 cup of nut milk
1/4 cup of agave nectar
1 tsp of vanilla extract
1/4 tsp of ground anise
Instructions:
- In a blender, combine the sea moss gel, nut milk, agave nectar, vanilla extract, and anise.
- Blend until smooth.
- Pour the mixture into a saucepan and heat over medium heat, stirring constantly, until it thickens.
- Pour the mixture into serving dishes and refrigerate until set.
4. Sea Moss Salad Dressing
Ingredients:
1/4 cup of soaked sea moss
1/2 cup of olive oil
1/4 cup of lime juice
2 onions, minced
1 tsp of dried oregano
1 tsp of dried basil
Salt and pepper to taste
Instructions:
- Soak the sea moss in water overnight.
- Rinse and blend the sea moss with the olive oil until smooth.
- Add the lime juice, oregano, basil, salt, and pepper to the blender and blend until smooth.
- Serve over a bed of mixed greens.
5. Sea Moss Soup
Ingredients:
1/2 cup of soaked sea moss
2 cups of vegetable broth
1/2 cup of diced squash
1/2 cup of chopped amaranth greens
1/2 cup of diced onion
1 tbsp of avocado oil
Salt and pepper to taste
Instructions:
- Soak the sea moss in water overnight.
- Rinse and chop the sea moss into small pieces.
- In a large pot, heat the avocado oil over medium heat.
- Add the onion and squash and cook until the vegetables are tender.
- Add the sea moss and vegetable broth to the pot and bring to a boil. Add maranth greens.
- Reduce the heat and simmer for 20-30 minutes, or until the sea moss is tender.
- Season with salt and pepper to taste.
References:
– Seamoss (Irish moss) – Retrieved from https://italisvital.info/seamoss-irish-moss/
– Dr. Sebi’s Cell Food (2021). “The Benefits of Sea Moss.” Retrieved from https://drsebiscellfood.com/blogs/news/the-benefits-of-sea-moss
– Dr. Sebi’s Cell Food (2021). “Sea Moss Gel Recipe.” Retrieved from https://drsebiscellfood.com/blogs/recipes/sea-moss-gel-recipe
– Healthline (2021). “What Is Sea Moss? Here’s What You Need to Know.” Retrieved from https://www.healthline.com/nutrition/sea-moss#benefits
– The African Bio-Mineral Balance (2021). “Sea Moss.” Retrieved from https://www.theafricanbiomineralbalance.com/sea-moss/
– The Gourmet Goddess (2021). “Dr. Sebi-Approved Sea Moss Recipes.” Retrieved from https://thegourmetgoddess1.blogspot.com/2020/01/dr-sebi-approved-sea-moss-recipes.html