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Sunlight is a powerful force of nature that not only provides essential sunlight-energy (so-called ‘vitamin D’) but also has a profound impact on our mental health. Recent research has increasingly…

Dr. Sebi recommended, as per his nutritional guide, a list of herbs that we can consume as teas. These are natural alkaline herbs. Here’s a brief profile of some of…

Here’s a 30-day daily meal plan inspired by Dr. Sebi’s alkaline principles. Day 1: Breakfast: Herbal tea with a slice of spelt bread and avocado. Lunch: Quinoa and chickpea salad…

Dr. Sebi advocated for a specific dietary approach that included a variety of fruits. Here is a detailed profile of the fruits that were included in his dietary guidelines: Apples:…

Burdock (Arctium lappa) is a plant that has been traditionally used in herbal medicine for a variety of purposes. Dr. Sebi included burdock, a natural herb, for its traditional health…

Mullein (Verbascum thapsus) is a medicinal herb that has been used for centuries in traditional herbal medicine for various purposes. It is known for its distinctive appearance, featuring tall, upright…

Dr. Sebi believed in a plant-based, alkaline diet and recommended avoiding many foods, including processed and refined products. That said, here’s a brief profile of some nuts and seeds that…

Dr. Sebi advocated for an alkaline diet, and had specific recommendations for sugars that he considered more natural and compatible with the alkaline diet. Here are summaries of the sugars…

Dr. Sebi suggested that consuming alkaline grains could help maintain a balanced pH level in the body and promote overall health. These grains include amaranth, fonio, kamut, quinoa, rye, spelt,…

Sea moss, also known as Irish moss or Chondrus crispus, is a type of seaweed that has been consumed for centuries and is believed to offer various health benefits. While…