Dr Sebi 30-day Meal Plan

Here’s a 30-day daily meal plan inspired by Dr. Sebi’s alkaline principles.

• • Day 1:
    Breakfast: Herbal tea with a slice of spelt bread and avocado.
    Lunch: Quinoa and chickpea salad with mixed greens.
    Dinner: Baked butternut squash with steamed amaranth greens.
  • Day 2:
    Breakfast: Fresh fruit salad with alkaline fruits like melon, mango, and papaya.
    Lunch: Chickpea soup with a side of mixed greens.
    Dinner: Grilled portobello mushrooms with sautéed kale.
  • Day 3:
    Breakfast: Herbal tea with a slice of whole-grain spelt bread and walnut butter.
    Lunch: Wild rice with chickpea and steamed mixed vegetables.
    Dinner: Rye bread with okra stew and vegetables.
  • Day 4:
    Breakfast: Green smoothie (kale, burro banana, hempseed milk).
    Lunch: Achiote chickpea with steamed fonio.
    Dinner: Roasted squash with an avocado, tomato and cucumber salad.
  • Day 5:
    Breakfast: Herbal tea with a slice of spelt bread and fresh papaya.
    Lunch: Chickpea stew with a side of kale.
    Dinner: Baked butternut squash with sautéed okra.
  • Day 6:
    Breakfast: Fresh fruit salad with alkaline fruits.
    Lunch: Quinoa salad with mixed alkaline veggies and a tahini dressing.
    Dinner: Zucchini noodles with a tomato and basil sauce.
  • Day 7:
    Breakfast: Herbal tea with a slice of whole-grain spelt bread and mango.
    Lunch: Chickpea soup with steamed amaranth greens.
    Dinner: Grilled portobello mushrooms with a side of greens and avocado salad.
  • Day 8:
    Breakfast: Herbal tea with spelt bread and sliced avocado.
    Lunch: Vegetable stir-fry with quinoa.
    Dinner: Baked butternut squash with steamed vegetables.
  • Day 9:
    Breakfast: Fresh fruit salad with alkaline fruits.
    Lunch: Chickpea soup with mixed greens.
    Dinner: Grilled portobello mushrooms with sautéed kale.
  • Day 10:
    Breakfast: Herbal tea with a slice of whole-grain bread and tahini butter.
    Lunch: Wild rice with chickpeas and mixed vegetables.
    Dinner: Baked butternut squash with sauteed cucumber.

• • Day 11:
    Breakfast: Green smoothie (kale, burro banana, hempseed milk).
    Lunch: Chickpea with a side of steamed quinoa.
    Dinner: Roasted chayote with tomato and cucumber salad.
  • Day 12:
    Breakfast: Herbal tea with a slice of spelt bread and fresh berries.
    Lunch: Chickpea stew with a side of kale.
    Dinner: Baked butternut squash with sautéed okra.
  • Day 13:
    Breakfast: Fresh fruit salad with alkaline fruits.
    Lunch: Quinoa salad with mixed alkaline veggies and a tahini dressing.
    Dinner: Zucchini noodles with a tomato and basil sauce.
  • Day 14:
    Breakfast: Herbal tea with a slice of whole-grain spelt bread and mango.
    Lunch: Chickpeas soup with steamed amaranth greens.
    Dinner: Grilled portobello mushrooms with a side of alkaline green salad.
  • Day 15:
    Breakfast: Herbal tea with spelt bread and avocado.
    Lunch: Vegetable stir-fry with quinoa.
    Dinner: Baked butternut squash with steamed alkaline vegetables.
  • Day 16:
    Breakfast: Herbal tea with a slice of spelt bread and avocado.
    Lunch: Quinoa and chickpea salad with mixed greens.
    Dinner: Baked butternut squash with steamed alkaline green vegetables.
  • Day 17:
    Breakfast: Fresh fruit salad with alkaline fruits like berries, mango, and papaya.
    Lunch: Chickpeas soup with a side of mixed greens.
    Dinner: Grilled portobello mushrooms with sautéed amaranth greens.
  • Day 18:
    Breakfast: Herbal tea with a slice of whole-grain spelt bread and tahini butter.
    Lunch: Wild rice with chickpea and steamed mixed vegetables.
    Dinner: Baked nopals pad with alkaline green salad.
  • Day 19:
    Breakfast: Green smoothie (kale, banana, hempseed milk).
    Lunch: Chickpea stew with a side of fonio.
    Dinner: Roasted okra stew with a tomato and cucumber salad.
  • Day 20:
    Breakfast: Herbal tea with a slice of spelt bread and fresh papaya.
    Lunch: Chickpeas stew with a side of kale.
    Dinner: Baked butternut squash with sautéed okra and vegetables.

• Day 21:
  Breakfast: Fresh fruit salad with alkaline fruits.
  Lunch: Quinoa salad with mixed alkaline veggies and a tahini dressing.
  Dinner: Zucchini noodles with a tomato and basil sauce.
• Day 22:
  Breakfast: Herbal tea with a slice of whole-grain bread and mango.
  Lunch: Chickpea soup with steamed amaranth greens.
  Dinner: Grilled portobello mushrooms with a side of quinoa.
• Day 23:
  Breakfast: Herbal tea with spelt bread and sliced avocado.
  Lunch: Vegetable stir-fry with quinoa.
  Dinner: Baked butternut squash with steamed vegetables.
• Day 24:
  Breakfast: Fresh fruit salad with alkaline fruits.
  Lunch: Chickpeas soup with mixed greens.
  Dinner: Grilled portobello mushrooms with sautéed greens.
• Day 25:
  Breakfast: Herbal tea with a slice of whole-grain spelt bread and tahini butter.
  Lunch: Quinoa with chickpeas stew and mixed vegetables.
  Dinner: Baked butternut squash with steamed vegetables.
• Day 26:
  Breakfast: Green smoothie (amaranth, burro banana, hempseed milk).
  Lunch: Chickpea stew with a side of wild rice.
  Dinner: Roasted butternut squash with a tomato and cucumber salad.
• Day 27:
  Breakfast: Herbal tea with a slice of spelt bread and fresh mango.
  Lunch: Chickpeas stew with a side of kale.
  Dinner: Baked butternut squash with sautéed okra and a salad.
• Day 28:
  Breakfast: Fresh fruit salad with alkaline fruits.
  Lunch: Quinoa salad with mixed alkaline veggies and a tahini dressing.
  Dinner: Zucchini noodles with a tomato and basil sauce.
• Day 29:
  Breakfast: Herbal tea with a slice of whole-grain spelt bread and mango.
  Lunch: Chickpeas soup with steamed alkaline greens.
  Dinner: Grilled portobello mushrooms with a side of quinoa.
• Day 30:
  Breakfast: Herbal tea with spelt bread and avocado.
  Lunch: Vegetable stir-fry with quinoa.
  Dinner: Baked butternut squash with steamed alkaline greens.

Throughout this 30-day plan, focus on consuming fresh, whole, and alkaline foods, and avoid processed or acidic foods. Ensure you stay hydrated by drinking plenty of water and herbal teas.