Dr. Sebi Approved Nuts & Nut Butters


Dr. Sebi believed in a plant-based, alkaline diet and recommended avoiding many foods, including processed and refined products.

That said, here’s a brief profile of some nuts and seeds that were included in Dr. Sebi’s dietary recommendations:

  1. Brazil Nuts:

    • Brazil nuts are large, rich-tasting nuts that grow in the Amazon rainforest.
    • They are a good source of selenium, an essential mineral that plays a role in various bodily functions, including antioxidant defense.
    • In Dr. Sebi’s diet, Brazil nuts were allowed because they are natural and unprocessed.
  2. Hemp Seeds:

    • Hemp seeds are the seeds of the hemp plant and are highly nutritious.
    • They are a good source of healthy fats, and various and minerals.
    • Hemp seeds are also rich in omega-3 and fiber.
  3. Raw Sesame Seeds:

    • Sesame seeds are tiny seeds that come from the sesame plant.
    • They are a good source of healthy fats, particularly monounsaturated and polyunsaturated fats.
    • Sesame seeds are also rich in various minerals, including calcium and magnesium.
  4. Raw Sesame (Tahini) Butter:

    • Tahini is a paste made from ground sesame seeds.
    • It is a rich source of healthy fats, and minerals.
    • Tahini is often used as a condiment or ingredient in dishes like hummus and salad dressings.
  5. Walnuts:

    • Walnuts are a type of tree nut that is known for their distinctive shape.
    • They are a good source of omega-3, which are important for heart and brain health.
    • Walnuts also provide fiber, and various and minerals.
Sesame seeds
Sesame seeds


Nuts & Seeds (Includes nut & seed butters):

  • Brazil Nuts
  • Hemp Seeds
  • Raw Sesame Seeds
  • Raw Sesame (Tahini) Butter
  • Walnuts
Author: Admin