Minerals play an important role in the body’s ability to maintain health. Deficiencies in minerals can lead to a wide range of ‘dis-eases’, including blood, depression, and even cancer. In addition, deficiencies can lead to a weakened immune system, which can increase the risk of infections. Furthermore, inadequate levels of minerals can lead to a decrease in muscle and bone strength and can contribute to fatigue and poor performance. Therefore, ensuring that the body has adequate amounts of essential minerals is important for overall health and well-being.