Category: Topics of Interest

Sunlight is a powerful force of nature that not only provides essential sunlight-energy (so-called ‘vitamin D’) but also has a profound impact on our mental health. Recent research has increasingly…

Here’s a 30-day daily meal plan inspired by Dr. Sebi’s alkaline principles. Day 1: Breakfast: Herbal tea with a slice of spelt bread and avocado. Lunch: Quinoa and chickpea salad…

Dr. Sebi was asked about water a number of times, mainly people wanted to know which water one should drink. One of the questions was about Kangen water. Of course…

Dr. Sebi spoke about the importance of consuming natural plant species (wild species) of herbs, fruits, vegetables, seeds and grains; and avoiding hybrids and genetically modified organisms (GMO) as much…

“Acid” and “alkaline” in the context of food often refer to the potential effects of these foods on the body’s pH levels rather than the pH of the foods themselves….

Dr. Sebi recommended bladderwrack (Fucus vesiculosus) as part of his dietary and herbal approach for several reasons, including its mineral content, especially iodine, and potential health benefits. Here are some…

Dr. Sebi often spoke about potassium phosphate and it’s benefits to the body. It plays several important roles in the body and helps maintain various physiological functions: Electrolyte Balance: Potassium…

Dr. Sebi’s nutritional guide emphasizes consuming a variety of alkaline foods while avoiding acidic foods. Here are some examples of the acidic foods that were commonly discouraged by Dr. Sebi:…

Dr. Sebi does not recommend the consumption of canned foods. There are a number of reasons why we shouldn’t eat canned food. 1. Canned food contains a high amount of…

Minerals play an important role in the body’s ability to maintain health. Deficiencies in minerals can lead to a wide range of ‘dis-eases’, including blood, depression, and even cancer. In…