Onion Soup

Ingredients
1 cup cubed squash
1 tablespoon avocado/grapeseed oil
4 large yellow onions ­thinly sliced
4 cups of water
1 sprig of thyme
Sea salt and cayenne pepper (to taste)

Directions:
1. Add oil and onions to pan or dutch oven. Cook over medium heat for 10 minutes (stir occasionally).
2. Add thyme, stir and cover. Reduce heat to low ­and continue to cook slowly for approximately 30 minutes or until onions are soft.
3. Add water, salt and cayenne pepper.
4. Let simmer for another 5 minutes.

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Author: Admin