Dr Sebi Approved Recipes

Delicious Tender Kale Salad (Dr Sebi Approved)

Delicious Tender Kale Salad (Dr Sebi Approved)

Ingredients:
1 bundle of kale
12 cherry or plum tomatoes
1 avocado
1 small onion
1 tablespoon salt

Chickpea Mushroom Stir Walla Recipe

Chickpea Mushroom Stir Walla Recipe

Ingredients: 1 cup cooked chickpeas 1 cup chopped/diced mushrooms 1 small onion, diced 8 cherry/plum tomatoes 1 teaspoon approved oil 1/2 bell pepper, chopped 1/2 teaspoon salt 1 sprig of thyme Instructions: 1. Heat pan and add oil. 2. Add onion, bell pepper and tomatoes, […]

Blueberry Smoothie/Shake (Dr Sebi Approved Ingredients)

Blueberry Smoothie/Shake (Dr Sebi Approved Ingredients)

Ingredients: 1 frozen burro banana 1 handful blueberries 1 handful strawberries 1 cup plant-based milk (eg: coconut milk, nut milk) 1/2 cup water Instructions: Add all together in a blender and blend until smooth. Add toppings: Blueberries and strawberries Note: Berries may be used fresh […]

Easy Salad (Dr Sebi Ingredients)

Easy Salad (Dr Sebi Ingredients)

Ingredients: 6 lettuce leaves 6 cherry or plum tomatoes, chopped 3-4 mushrooms, chopped 1/2 cucumber, chopped 10 olives juice of half of a lime 1 tsp coconut oil / olive oil (optional) Directions: 1. In a bowl, break lettuce to pieces with your hand. Add […]

Dr Sebi Approved Quinoa

Dr Sebi Approved Quinoa

Quinoa is an annual seed-producing flowering plant grown as a grain crop. Quinoa is gluten-free, high in what is considered ‘protein’ and contain sufficient amounts of all nine essential amino acids. It is high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus and various […]

Rye Crackers Recipe

Rye Crackers Recipe

Ingredients 1 cup rye flour 2 tablespoon grapeseed oil 1/2 teaspoon salt 1-2 teaspoon seasonings (optional) 3-4 tablespoons water Directions 1. Preheat oven to 400. 2. In food processor or by hand combine and mix rye flour, salt, oil and seasonings. 3. Add 3-4 tablespoons […]

Cooked Wild Rice

Cooked Wild Rice

Ingredients: 1 cup wild rice, rinsed well (do not soak) 3 cups of water (or vegetable stock) 1/2 teaspoon salt Instructions: 1. Place wild rice, water (or stock), and salt in a saucepan with a lid over medium-high heat. 2. Put the lid on and […]

Kamut Soup

Kamut Soup

Ingredients 3/4 cup kamut berries 2 cups boiling water 2 tablespoons olive oil 2 cups finely chopped onion 1 cup finely chopped squash 3/4 cup chopped fresh parsley 1 tablespoon chopped fresh tarragon 2 teaspoons chopped fresh thyme 2 bay leaves 1/4 teaspoon pepper 1 […]

Fonio Recipes

Fonio Recipes

How to Make Fonio Cooked Fomio Ingredients: ½ cup fonio 1 teaspoon oil Instructions: 1. Turn heat to high 2. Add 1 cup water and bring to a boil. 3. Add a pinch of salt and stir. 4. Cover and turn to low heat for […]

Banana Nut Muffin – Dr Sebi Approved Recipe

Banana Nut Muffin – Dr Sebi Approved Recipe

Banana Nut Muffin Ingredients: 1 1/2 cups approved-flour 3/4 cup date sugar 1/2 teaspoon sea salt 2 medium ripe burro bananas , mashed 3/4 cup homemade walnut milk 1/4 cup grapeseed oil 1 tablespoon key lime juice 1 medium ripe burro banana, cut into chunks […]



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