Yellow dock (Rumex crispus) one of the herbs used by Dr. Sebi. It is a perennial herb known for its culinary and medicinal uses. It is often used for its health benefits, primarily as a mild laxative and for its potential to support liver and digestive health. Here are three yellow dock herbal recipes:
Yellow Dock Root Tea
Purpose: This tea can help support digestion, detoxify the liver, and promote regular bowel movements.
Recipe:
- 1-2 teaspoons of dried yellow dock root (per cup of water)
- 1 cup of boiling water
Instructions:
- Steep the dried yellow dock root in boiling water for 10-15 minutes.
- Strain and drink 1-2 cups daily.
Source: You can find dried yellow dock root in many health food stores or order it online.
Yellow Dock and Dandelion Root Detox Tea
Purpose: This tea may help support liver function, aid in detoxification, and promote healthy digestion.
Recipe:
- 1 part yellow dock root
- 1 part dandelion root
- 2 parts nettle leaf
- 1 part burdock root
Instructions:
- Mix the herbs together.
- Use 1-2 teaspoons of the herbal blend per cup of boiling water.
- Steep for 10-15 minutes, strain, and drink 2-3 cups daily.
Source: You can purchase these herbs online or at health food stores.
Yellow Dock Capsules
- Purpose: Yellow dock capsules provide a convenient way to support digestion and promote regular bowel movements.
Dosage: Follow the manufacturer’s instructions on the packaging, typically 500-1,000 mg capsules taken with water.
Source: Look for yellow dock capsules in health food stores or online.
Ensure you are sourcing herbs from reputable suppliers to guarantee their quality and safety.
