3 Yellow Dock Herbal Recipes

yellowdock - Dr Sebi

Yellow dock (Rumex crispus) one of the herbs used by Dr. Sebi. It is a perennial herb known for its culinary and medicinal uses. It is often used for its health benefits, primarily as a mild laxative and for its potential to support liver and digestive health. Here are three yellow dock herbal recipes:

Yellow Dock Root Tea

Purpose: This tea can help support digestion, detoxify the liver, and promote regular bowel movements.


  • 1-2 teaspoons of dried yellow dock root (per cup of water)
  • 1 cup of boiling water


  1. Steep the dried yellow dock root in boiling water for 10-15 minutes.
  2. Strain and drink 1-2 cups daily.

Source: You can find dried yellow dock root in many health food stores or order it online.

Yellow Dock and Dandelion Root Detox Tea

Purpose: This tea may help support liver function, aid in detoxification, and promote healthy digestion.


  • 1 part yellow dock root
  • 1 part dandelion root
  • 2 parts nettle leaf
  • 1 part burdock root


  1. Mix the herbs together.
  2. Use 1-2 teaspoons of the herbal blend per cup of boiling water.
  3. Steep for 10-15 minutes, strain, and drink 2-3 cups daily.

Source: You can purchase these herbs online or at health food stores.

Yellow Dock Capsules

    Purpose: Yellow dock capsules provide a convenient way to support digestion and promote regular bowel movements.

    Dosage: Follow the manufacturer’s instructions on the packaging, typically 500-1,000 mg capsules taken with water.

    Source: Look for yellow dock capsules in health food stores or online.

Ensure you are sourcing herbs from reputable suppliers to guarantee their quality and safety.

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Author: Admin