Here we list five Dr. Sebi-inspired herbal tea recipes, combined to align with his principle of alkaline, plant healing. Each tea is thoughtfully designed to support specific health needs – detoxification, respiratory health, iron replenishment, and women’s hormonal balance – using nutrient-rich herbs like elderberry, burdock root, and sarsaparilla. These blends aim to cleanse, nourish, and energize your body, promoting vitality and balance.
1. Dr. Sebi-Inspired Detox Tea
Purpose: Cleanses blood, lymph, and liver to remove toxins.
Ingredients (dried herbs):
- 1 tsp Burdock Root → Blood purifier, detoxifies heavy metals.
- 1 tsp Dandelion Root → Supports liver and kidney function.
- 1 tsp Chaparral → Deep internal cleanser, antioxidant.
- Optional: Pinch of Cascara Sagrada → Gentle laxative for colon health.
Instructions:
- Boil 3 cups spring water, add herbs, simmer 15-20 minutes.
- Steep 10 minutes, strain, drink warm.
Dosage: 1 cup daily in the morning.
Benefits: Enhances detoxification, supports clear skin, and boosts energy.
Precautions: Avoid cascara sagrada if pregnant or prone to diarrhea.
2. Dr. Sebi-Inspired Respiratory Tea
Purpose: Supports lung health, clears mucus, and boosts immunity.
Ingredients (dried herbs):
- 1 tsp Elderberry → Immune booster, fights respiratory infections.
- 1 tsp Mullein Leaf → Soothes lungs, reduces mucus.
- 1 tsp Bladderwrack → Mineral-rich, supports thyroid and respiratory health.
- Optional: Pinch of Ginger → Warms airways, improves circulation.
Instructions:
- Boil 3 cups spring water, add herbs, simmer 10-15 minutes.
- Steep 5-10 minutes, strain, drink warm.
Dosage: 1-2 cups daily during cold/flu season.
Benefits: Eases coughs, clears congestion, and strengthens immunity.
Precautions: Consult an experienced herbalist if you have thyroid issues (due to bladderwrack).
3. Dr. Sebi-Inspired Iron-Building Tea
Purpose: Replenishes iron and minerals for energy and vitality.
Ingredients (dried herbs):
- 1 tsp Sarsaparilla Root → High in iron, supports energy.
- 1 tsp Yellow Dock Root → Enhances iron absorption, blood health.
- 1 tsp Nettle Leaf → Mineral-rich, boosts hemoglobin.
- Optional: Pinch of Cloves → Adds flavor, supports digestion.
Instructions:
- Boil 3 cups spring water, add herbs, simmer 15-20 minutes.
- Steep 10 minutes, strain, drink warm.
Dosage: 1 cup in the morning and evening.
Benefits: Combats fatigue, supports anemia, and promotes energy.
Precautions: Avoid nettle if allergic or on blood thinners.
4. Dr. Sebi-Inspired Women’s Health Tea
Purpose: Supports hormonal balance, reproductive health, and energy.
Ingredients (dried herbs):
- 1 tsp Sarsaparilla Root → Balances hormones, high in iron.
- 1 tsp Red Raspberry Leaf → Supports uterus, eases menstrual cramps.
- 1 tsp Damiana → Boosts libido, supports mood and energy.
- Optional: Pinch of Ginger → Reduces inflammation, improves taste.
Instructions:
- Boil 3 cups spring water, add herbs, simmer 10-15 minutes.
- Steep 5-10 minutes, strain, drink warm.
Dosage: 1 cup daily, especially during menstrual cycle.
Benefits: Eases PMS, supports fertility, and enhances energy.
Precautions: Avoid red raspberry leaf in early pregnancy unless advised by an experienced natural health practitioner.
