Dr Sebi start at 00:00:30
Dr Sebi:
Magnesium is a very important mineral. It’s a mineral that addresses the central nerves system especially. Magnesium also work with calcium to strengthen the bones. But when we talk about magnesium, magnesium is found on the planet expressed on two levels; one oxide, one fluorine. Meaning that the oxide is the rock that has magnesium. Fluorine means the plant that has magnesium, so naturally, we will consider the plant because it had what? Carbone, Hydrogen and Oxygen, it’s alive, the magnesium is alive now it would assimilate.
Let us also learn more about magnesium’s importance to the body:
Benefits of magnesium
Magnesium is an essential mineral that plays a crucial role in various physiological functions within the body. Here are some of the key benefits of magnesium:
- Muscle Function:
- Muscle Contraction and Relaxation: Magnesium is essential for muscle function, including the contraction and relaxation of muscles. It works in conjunction with calcium to regulate muscle contractions.
- Bone Health:
- Bone Formation: Magnesium is a vital component in bone mineralization. It helps convert ‘sunlight energy’ into its active form, which is necessary for calcium absorption and bone formation.
- Energy Production:
- ATP Synthesis: Magnesium is involved in the synthesis of adenosine triphosphate (ATP), the primary energy currency of the cell.
- Nervous System Function:
- Neurotransmitter Regulation: Magnesium helps regulate neurotransmitters, which are essential for transmitting signals between nerve cells. It plays a role in maintaining a healthy nervous system.
- Heart Health:
- Blood Pressure Regulation: Magnesium helps regulate blood pressure by influencing the dilation of blood vessels. Adequate magnesium levels may contribute to cardiovascular health.
- Blood Sugar Regulation:
- Insulin Sensitivity: Magnesium is involved in the metabolism of carbohydrates and influences insulin sensitivity. Maintaining optimal magnesium levels may contribute to better blood sugar control.
- Relaxation and Stress Reduction:
- Stress Response: Magnesium has a calming effect on the nervous system, and it may help manage stress and promote relaxation.
- Migraine Prevention:
- Migraine Relief: Some studies suggest that magnesium supplementation may help reduce the frequency and intensity of migraines in individuals prone to these headaches.
- Constipation Relief:
- Bowel Regularity: Magnesium can have a mild laxative effect, which may help relieve constipation by promoting bowel regularity.
- Immune System Support:
- Immune Function: Magnesium is involved in immune system function, and maintaining sufficient levels may support overall immune health.
It’s generally recommended to obtain magnesium from a balanced diet that includes magnesium-rich herbs and foods such as sea moss, oak bark, nuts, seeds, whole grains, and leafy green vegetables, from Dr. Sebi’s Nutritional Guide. If considering magnesium supplements, it’s advisable to look at herbal supplements.
