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Dr. Sebi’s nutritional guide emphasizes consuming a variety of alkaline foods while avoiding acidic foods. Here are some examples of the acidic foods that were commonly discouraged by Dr. Sebi:
Acidic Foods to be avoided:
- Animal Products: Including meat, dairy, eggs, seafood and milk.
- Animal Bi-product: Including cheese, lard and ice-creams.
- Refined Sugars: Processed sugars, high-fructose corn syrup, and artificial sweeteners.
- Processed Foods: Packaged snacks, fast food, and foods with artificial additives.
- Starchy Vegetables: Potatoes, carrots, yams, and other high-starch vegetables.
- Hybrid Fruits: Dr. Sebi discouraged consumption of certain hybrid fruits.
- Refined Grains: White rice, white flour, and other processed grains.
- Artificial Additives: Such as artificial colors, flavors, and preservatives.
These are some of the main foods that are not recommended by Dr. Sebi. If you are serious about maintaining health and wellness, you may want to consider eliminating these foods from your diet!
