What Role Does pH Play In An Alkaline Diet?

The pH level of a food or beverage indicates how acidic or alkaline it is. A pH level of 7 is considered neutral, while a pH level lower than 7 is acidic and a pH level higher than 7 is alkaline. The goal of an alkaline diet is to consume more alkaline-forming foods, which have a pH level higher than 7, in order to reduce the acidity in the body. Consuming alkaline-forming foods help to reduce inflammation, balance hormones, and improve digestion, among other health benefits.