Dr. Sebi Approved Nuts & Nut Butters

Dr. Sebi believed in a plant-based, alkaline diet and recommended avoiding many foods, including processed and refined products.

That said, here’s a brief profile of some nuts and seeds that were included in Dr. Sebi’s dietary recommendations:

1. Brazil Nuts:

   • Brazil nuts are large, rich-tasting nuts that grow in the Amazon rainforest.
   • They are a good source of selenium, an essential mineral that plays a role in various bodily functions, including antioxidant defense.
   • In Dr. Sebi’s diet, Brazil nuts were allowed because they are natural and unprocessed.

2. Hemp Seeds:

   • Hemp seeds are the seeds of the hemp plant and are highly nutritious.
   • They are a good source of healthy fats, and various and minerals.
   • Hemp seeds are also rich in omega-3 and fiber.

3. Raw Sesame Seeds:

   • Sesame seeds are tiny seeds that come from the sesame plant.
   • They are a good source of healthy fats, particularly monounsaturated and polyunsaturated fats.
   • Sesame seeds are also rich in various minerals, including calcium and magnesium.

4. Raw Sesame (Tahini) Butter:

   • Tahini is a paste made from ground sesame seeds.
   • It is a rich source of healthy fats, and minerals.
   • Tahini is often used as a condiment or ingredient in dishes like hummus and salad dressings.

5. Walnuts:

   • Walnuts are a type of tree nut that is known for their distinctive shape.
   • They are a good source of omega-3, which are important for heart and brain health.
   • Walnuts also provide fiber, and various and minerals.

Summary

Nuts & Seeds (Includes nut & seed butters):

• Brazil Nuts
• Hemp Seeds
• Raw Sesame Seeds
• Raw Sesame (Tahini) Butter
• Walnuts