To support brain clarity and protect the nervous system, it’s important to nourish the body with natural minerals—especially copper and carbon-rich plant compounds. These elements help keep the cells clean, energized, and in harmony. The best source of such nourishment comes from electric, natural, alkaline foods, not from synthetic or heavily processed items.
The Importance of Copper
Copper is a powerful mineral that supports brain communication and cellular energy. In the African Bio-mineral Balance approach, copper helps the body maintain electrical function, circulate clean blood, and protect the nervous system.
Rather than rely on isolated supplements, copper should be obtained from natural, plant-based sources that carry life. Some examples include:
- Nuts and seeds – Such as Brazil nuts,and sesame seeds; these contain copper and life-giving oils that nourish the body.
- Dark leafy greens – Kale, dandelion greens, and callaloo are rich in copper and provide grounding energy for the mind.
- Natural grains – Like quinoa and amaranth, which carry not only copper but also iron and other minerals for blood strength.
- Electric legumes – Like chickpeas that offer nourishment and help remove waste from the body.
While the modern world offers lab-made copper in pills, Dr. Sebi taught us to get our minerals directly from living foods grown from the soil, not the lab.
Understanding Carbon the Natural Way
Carbon is the foundation of all plant life—it carries the electric energy the body needs. True carbon-based foods give the body natural fuel for the brain, help cleanse the system, and support deep cellular repair.
To get the right kind of carbon for brain health, focus on:
Electric fruits – Like berries, and figs that carry natural sugar and cellular energy.
- Natural greens and herbs – These provide carbon in its most active, alkaline form and help pull waste from the cells.
- Roots and natural roots – Like fonio, teff, and burdock root which energize without causing buildup in the system. Healthy plant oils – From avocado, walnuts, and olive oil to protect brain tissues and support electrical flow.
Avoid processed foods made in laboratories, as they contain dead carbon that clogs the system and leads to dis-ease.
Herbs That Feed the Brain with Copper and Carbon
Dr. Sebi always reminded us that herbs are the food for the cells. Below are powerful herbs that supply the body with copper, carbon, and natural intelligence—supporting both the mind and the body.
Herbs High in Copper (Electric Minerals
- Dandelion
Supports liver function, removes excess mucus, and restores balance to the nervous system. Use the root in teas or the greens in salads. - Nettle
A deep cleanser that supports blood strength and helps balance the body’s minerals. Drink as tea or add to stews. - Burdock Root
Opens blood channels to the brain and strengthens cellular walls. Add to herbal blends or boil for tea. - Chickweed
Cools inflammation, supports brain clarity, and delivers minerals like copper and iron. Eat fresh or brew as tea. - Horsetail (Shavegrass)
Rich in copper and silica, supporting the brain’s structure and communication. Use in short cycles as tea.
Herbs Rich in Natural Carbon Energy
- African Basil
A spiritual and physical healer that provides strong plant energy. Use fresh or dried in teas and stews. - Holy Basil (Tulsi)
Balances the mind and supports emotional clarity. Brew for calm and focus. - Sage
Clears fog from the mind, supports clear thinking. Add to herbal teas or meals. - Thyme
Delivers life energy to the cells, supports strong breathing and sharpness. Use in teas or cooking.
How to Use These Herbs Daily
- Teas – Boil herbs like dandelion, burdock, or nettle for a cleansing and energizing tea.
- Smoothies – Blend basil with natural fruits like figs or burro bananas.
- Cooking – Add herbs like sage, or thyme to your daily meals for nourishment and brain power.
- Supplements – Use natural powders or capsules if needed, but always choose whole plant extracts, not synthetic isolates.
A Word of Caution the Natural Way
Even with electric foods, balance is key:
- Too much copper, especially from manmade sources, can cause confusion or toxicity. Stick to nature’s copper from herbs and foods.
- Refined sugars and processed grains carry dead carbon that feeds dis-ease. Focus on living carbon from fruits, roots, and herbs.
- Some herbs, like horsetail, should only be used for short periods. Always listen to your body and avoid overuse.
Final Thoughts – Nourish the Mind Naturally
To keep the brain clear, energized, and protected, you must feed the body with the electric minerals and carbon found in living, plant-based foods. Let your herbs and foods come from the earth, not the laboratory. Eat from nature, think with clarity, and walk the path of balance.
By following the teachings of Dr. Sebi and embracing the power of alkaline plants and electric herbs, you support the brain and the body not with science, but with nature’s intelligence.
References
- Scheiber, I. F., Mercer, J. F., & Dringen, R. (2014). Metabolism and functions of copper in the brain. Progress in Neurobiology, 116, 33–57.
- Prohaska, J. R. (2011). Impact of copper limitation on expression and function of multicopper oxidases and chaperone proteins. Advances in Nutrition, 2(2), 89–95.
- Kandel, E. R., Schwartz, J. H., & Jessell, T. M. (2000). Principles of Neural Science. McGraw-Hill.
- Mattson, M. P. (2015). Roles of glucose and ketone bodies in brain energy metabolism. Nature Reviews Neuroscience, 16(6), 317–326.
- O’Dell, B. L., & Sunde, R. A. (1997). Handbook of Nutritionally Essential Mineral Elements. CRC Press.
- Duke, J. A. (2002). Handbook of Medicinal Herbs. CRC Press.
