Fonio Recipes

fonio - Dr Sebi

How to Make Fonio

Cooked Fonio

½ cup fonio
1 teaspoon oil

1. Turn heat to high
2. Add 1 cup water and bring to a boil.
3. Add a pinch of salt and stir.
4. Cover and turn to low heat for one minute (fitted lid).
5. Turn off heat, keep covered and let rest 4 minutes.
6. Fluff with a fork, and serve hot or cold.

Serve: makes 2 cups

Fonio Couscous


¼ cup fonio
½ cup water
½ tablespoon butter or oil

1. Bring the ½ cup water to boil.
2. Add butter/oil and the fonio.
3. Stir, cover and reduce heat to low for 3 minutes.
4. Remove from heat, stir and cover for 2 minutes before serving.
5. Add a little more boiling water if sticky or reheat if damp.

Fonio salad
Fonio salad

Fonio Salad

1/4 cup chopped cucumber, 1/2 cup plum or cherry tomatoes, 1/2 cup chick peas, 1/2 cup yellow and red pepper, 2 tablespoon chopped parsley.

In bowl combine olive oil, lime and salt. Add tomatoes, cucumber, parsley, chick peas, yellow pepper, red pepper, and prepared fonio (from above recipe).

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Author: Admin